Train your brain to manage your thoughts

Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.

Transitions: Path to personal growth

Life is full of transitions. They can be scary, exciting and fulfilling. Join this webinar to consider:

• How transitions are different from changes
• The different stages of transition
• Ways to cope, adapt and benefit from transitions

Learning to say “no”: an important life skill

Do you feel obligated to say yes? If so, this webinar will discuss:

• How to say “no” without feeling bad or hurting others
• Understanding why you agree to things you don’t want to do or don’t have time for
• How to set boundaries with others by saying “no” and feeling good about it!

What’s your EI? Becoming aware of your emotional intelligence

It’s important to be aware of your emotions and know how to manage them. In this webinar you will learn:

• The characteristics of someone with high EI
• How to develop your EI
• Ways to manage emotions

Finding comfort beyond the comfort zone

Finding comfort beyond your comfort zone Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone.

• Learn more about the boundaries of your own comfort zone
• Consider what factors may be keeping you from trying new things
• Get ideas on ways to nudge yourself to take on reasonable risks

2/17 at 3-4 pm ET / 12-1pm PT